Holistic health Orbit

Holistic health orbit is an online assessment tool to get a better understanding of your mental health. It is suitable for anyone over 18 years of age who is concerned about their mental health would like to get a better understanding of where they stand in terms of their mental health. We provide global access to the Online Clinic but please note some of the suggested resources are specific to Australia. The Online orbit takes you through clinical assessments for your Mental and Emotional health concerns and how you deal with them. A personalized report in the form of result will be generated at the end of the assessment. Your responses are completely anonymous. You have the option to provide contact details if you would like future updates and opportunities to talk to one our counsellors and get involved in helping yourself.

Mindfulness practice has been employed to reduce depression, to reduce stress, anxiety, and in the treatment of drug addiction. Programs based on mindfulness models have been adopted within schools, prisons, hospitals, veterans' centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight management, athletic performance, helping children with special needs, and as an intervention during the perinatal period. 

We provide you with specific meditation techniques   by observing your breathing and give you tools to enhance your mindfulness