Anxiety and Depression

Anxiety disorders are much more than just nervousness and worrying. They can cause terrifying fear about things that other people wouldn't give a second thought to. Many people with anxiety disorders understand that their thoughts are irrational, but they still can't stop them

Healthy relationships allow both partners to feel supported and connected but still feel independent. COMMUNICATION and BOUNDARIES are the two major components of a healthy relationship. Ultimately, the two people in the relationship decide what is healthy for them and what is not.  If something doesn’t feel right, you should have the freedom to voice your concerns to your partner.

Grief often involves intense sadness, and sometimes feelings of shock, numbness or even denial and anger. For most people, healing occurs with time.Grief is a process or journey that affects everyone differently. It can be exhausting and emotionally draining, making it hard to do simple things or even leave the house. Some people cope by becoming more active.Immediately after a death, those left behind often feel shocked, numb and in denial, particularly if the death was unexpected. When they are able to start to understand the reality of death, they can experience intense sadness, emptiness or loneliness, and sometimes anger or guilt.