Mind Body Soul Workshop -Yoga

Our Mind body and soul workshops have been designed to help manage common everyday stress seen in clinic every week – Low energy, anxiety, stress, sleep issues, money worries, headaches and difficulty connecting to the truth of our heart.  These unique Well being Workshops are supportive, nurturing, practical, enlightening and packed full of health and well being information.
 

Spiritual Discovery assists with nurturing your mind by giving the power back to you providing clarity & vitality within, offering strategies to honor your body such as healthy eating & exercise and re-connecting you with your soul.

The central principle of breathing is of internal cleansing, getting rid of that which is old, worn out, and stale, and exchanging it for what is new, fresh, and energized. During inhalation we are bringing in fresh oxygen, nutrients, and vital energy. During exhalation we are expelling carbon dioxide and other toxins and poisons that we produce or collect in our daily lives. Our Focus breathing technique helps you to revitalize your holistic well being.

When your mind is full of negative thoughts your emotions are chaotic and your health is at threat. It’s important to balance your life by cherishing and embarrassing yourself completely, which includes your mind (mental & emotional), body (physical needs) & soul (spiritual).  

Our coach/practitioner uses NLP tools and holistic techniques , yoga practices, focused breathing exercises EFT  and empty chair technique along with other tools so that you become the expert in your own transformation journey and rise like a Phoenix from ashes into something new and beautiful. 

Together, we will increase your self-awareness and self-acceptance for you to feel more mentally, physically and emotionally healthy that can last for a lifetime.  Our aim is to use our teaching skills for your integrity and instilling empowerment. We provide first 15 minutes free counselling related to different issues.